What is BV? BV (or Vaginitis) is the most common vaginal condition affecting women ages 15-44, according to the Centers for Disease...

What is Heart (Cardiovascular) Disease? According to the CDC, (Centers for Disease Control and Prevention), heart disease refers to...

Ask Yourself These 4 Important Questions! Are the Things You Used To Enjoy Unappealing To You? Do You Find Yourself Becoming Less Capable...

What Are Hormones? Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. They affect many...

What is Self-Esteem? Self-esteem is one's attitude toward oneself according to Dr. Rosenberg, Professor of Sociology at University of...

The human body needs energy (fuel) to get work done. The two main sources of fuel are carbohydrates (glucose) and fat. Carbohydrates is...

Vitamin D, sunshine vitamin, is a nutrient your body needs for building and maintaining healthy bones. Calcium, the component of bones,...

What is Menopause? Menopause is the time when a woman's menstrual cycle stops permanently. A natural process that occurs while women are...

Total Body Fitness is how well your body performs in all components of physical fitness. It consists of 6 skill-related components and 5...

Discover some interesting facts about the Keto diet.

The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities,...

Enchancing your mental, emotional and physical well-being