What You Should Know About Bacteria Vaginosis (BV)
What is BV? BV (or Vaginitis) is the most common vaginal condition affecting women ages 15-44, according to the Centers for Disease...
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Heart (Cardiovascular) Disease: The #1 Killer of Women in the U.S.
What is Heart (Cardiovascular) Disease? According to the CDC, (Centers for Disease Control and Prevention), heart disease refers to...
Are You Suffering from Depression or Temporary Sadness?
Ask Yourself These 4 Important Questions! Are the Things You Used To Enjoy Unappealing To You? Do You Find Yourself Becoming Less Capable...
Are You Suffering from a Hormonal Imbalance?
What Are Hormones? Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. They affect many...
Want An Easy Fix To Your Low Self-Esteem? Read This!
What is Self-Esteem? Self-esteem is one's attitude toward oneself according to Dr. Rosenberg, Professor of Sociology at University of...
Why Should You Eat Fat to Burn Fat?
The human body needs energy (fuel) to get work done. The two main sources of fuel are carbohydrates (glucose) and fat. Carbohydrates is...
What Happens When Vitamin D is Low?
Vitamin D, sunshine vitamin, is a nutrient your body needs for building and maintaining healthy bones. Calcium, the component of bones,...
The Ultimate Guide To Menopause
What is Menopause? Menopause is the time when a woman's menstrual cycle stops permanently. A natural process that occurs while women are...
What is Total Body Fitness?
Total Body Fitness is how well your body performs in all components of physical fitness. It consists of 6 skill-related components and 5...
Is the Keto Diet Good for You?
Discover some interesting facts about the Keto diet.
Mental Health vs. Mental Illness
The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities,...
How to Practice Self-Care Without Feeling Selfish
Enchancing your mental, emotional and physical well-being
Blog: Self Love
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