Heart (Cardiovascular) Disease: The #1 Killer of Women in the U.S.
What is Heart (Cardiovascular) Disease? According to the CDC, (Centers for Disease Control and Prevention), heart disease refers to...
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Are You Suffering from a Hormonal Imbalance?
What Are Hormones? Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. They affect many...
Why Should You Eat Fat to Burn Fat?
The human body needs energy (fuel) to get work done. The two main sources of fuel are carbohydrates (glucose) and fat. Carbohydrates is...
What Happens When Vitamin D is Low?
Vitamin D, sunshine vitamin, is a nutrient your body needs for building and maintaining healthy bones. Calcium, the component of bones,...
What is Total Body Fitness?
Total Body Fitness is how well your body performs in all components of physical fitness. It consists of 6 skill-related components and 5...
Blog: Self Love
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