What Are Hormones?
Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. They affect many physiological activities including growth, metabolism, appetite, puberty and fertility.
Hormonal Imbalances are changes in estrogen, progesterone and other hormones that affects women and men.
What Are Some Symptoms of a Hormonal Imbalance?
Skin & Hair Changes
Heavy & Painful Periods
What Are Some Causes of Hormonal Imbalance?
Poor Diet & Nutrition
Birth Control Medications
Hormone Replacement Medications
Abuse of Anabolic Steroid Medications
What Foods To Avoid To Prevent Hormonal Imbalance?
Saturated and Hydrogenated Fats
How To Balance Hormones
Eat Protein Foods
Avoid Sugar & Refined Carbs
Eat Polyunsaturated Fats
Eat Fatty Fish
High Intensity Exercises