What Are Hormones?

Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. They affect many physiological activities including growth, metabolism, appetite, puberty and fertility.
Hormonal Imbalances are changes in estrogen, progesterone and other hormones that affects women and men.
What Are Some Symptoms of a Hormonal Imbalance?
Weight Gain
Fatigue
Anxiety
Insomnia
Skin & Hair Changes
Fertility
Heavy & Painful Periods
Muscle Weakness
Joint Pain
Low Libido
Vaginal Dryness
Erectile Dysfunction
What Are Some Causes of Hormonal Imbalance?
Poor Diet & Nutrition
Extreme Stress
Overweight
Medical Illnesses
Birth Control Medications
Hormone Replacement Medications
Abuse of Anabolic Steroid Medications
What Foods To Avoid To Prevent Hormonal Imbalance?
Saturated and Hydrogenated Fats
Red Meat
Certain Vegetables
Soy Products
Dairy Products
How To Balance Hormones
Eat Protein Foods
Avoid Sugar & Refined Carbs
Eat Polyunsaturated Fats
Eat Fatty Fish
High Intensity Exercises