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Are You Suffering from a Hormonal Imbalance?



















What Are Hormones?

















Hormones are the body's chemical messengers that travel in the bloodstream to tissues and organs. They affect many physiological activities including growth, metabolism, appetite, puberty and fertility.










 



Hormonal Imbalances are changes in estrogen, progesterone and other hormones that affects women and men.











 



What Are Some Symptoms of a Hormonal Imbalance?




  • Weight Gain

  • Fatigue

  • Anxiety

  • Insomnia

  • Skin & Hair Changes

  • Fertility

  • Heavy & Painful Periods

  • Muscle Weakness

  • Joint Pain

  • Low Libido

  • Vaginal Dryness

  • Erectile Dysfunction















 



What Are Some Causes of Hormonal Imbalance?



  • Poor Diet & Nutrition

  • Extreme Stress

  • Overweight

  • Medical Illnesses

  • Birth Control Medications

  • Hormone Replacement Medications

  • Abuse of Anabolic Steroid Medications













 



What Foods To Avoid To Prevent Hormonal Imbalance?



  • Saturated and Hydrogenated Fats

  • Red Meat

  • Certain Vegetables

  • Soy Products

  • Dairy Products














 



How To Balance Hormones



  • Eat Protein Foods

  • Avoid Sugar & Refined Carbs

  • Eat Polyunsaturated Fats

  • Eat Fatty Fish

  • High Intensity Exercises














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