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What is a Ketogenic (Keto) Diet?
A diet that is low in carbohydrates (carbs) and high in fats and proteins. 70:50:5 ratio, 70% fats, 50% proteins, 5% carbs. Dietary supplements are not necessary. It has been around for over 100 years and it was originally used to treat epilepsy.
The fats are broken down to form ketones. The breakdown of these ketones puts the body the in the metabolic state called ketosis. Ketosis provides the body with an alternative source of energy from fats. (Carbs is the body's main energy source).
You may start to feel bad during the first week of starting the Keto diet. It is what some people call the "keto flu" but it is not an official medical diagnosis. Some symptoms are: brain fog, irritability, headaches, nausea, muscle aches.
Some Potential Benefits of the Keto Diet
You feel less hungry
Your energy lasts longer
You can have weight loss
Your blood sugar may be lowered
It can help you to manage your Type 2 Diabetes and seizures in children
The Keto Diet is not recommended for people with liver conditions and pancreatic disease.
Foods Too Eat in Abundance While On The Keto Diet
Fish
Seafood
Poultry
Low-Carb Vegetables
Low-Carb Dairy
Healthy Oils
Nuts and Seeds
Avocado
Unsweetened Coffee and Tea and Water
Foods to Avoid While On The Keto Diet
Sugary Foods
High-Carb Grains and Starches
All Fruit except Small Berries
Root Vegetables
Low-fat or Dairy Products
Alcohol
Sugar-free Diet Foods
Some Condiments and Sauces
Watch Video Below For The Top 10 Foods for the Keto Diet
Looking to Start a Keto Diet?
These Are 5 Apps To Help You Get Started!
Carb Manager
Food tracker app
Track macros
Recipes and food database
Easy to log food
Free and paid versions
Senza
Simple to use for beginners
Recipes and food registry
Keep track of your weight control, ketones, exercises
Personalized food recommendations
Free and paid versions
Keto Diet Tracker
Keto diet tracker and planner
Track your progress
Create your own custom diet plans
Recipes, articles and guides added daily
Free
Cronometer
Log meals and track macros
Create custom foods, weights, exercises
Create custom diet settings
Sync with other devices and apps
Free
Lifesum
Start a simplified meal plan
Hundreds of recipes
Keep track of your daily intake
Scan food items and log it
Free
Watch The Video Below For Healthy Meal Prep Ideas
Affiliate Disclosure: This post contains affiliate links which means that I may earn a commission if you make a purchase using my links.
Watch the video below in its entirety to find out how to download free Keto Recipes and begin your Keto Diet journey today.
