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Is the Keto Diet Good for You?

What is a Ketogenic (Keto) Diet?

A diet that is low in carbohydrates (carbs) and high in fats and proteins. 70:50:5 ratio, 70% fats, 50% proteins, 5% carbs. Dietary supplements are not necessary. It has been around for over 100 years and it was originally used to treat epilepsy.

The fats are broken down to form ketones. The breakdown of these ketones puts the body the in the metabolic state called ketosis. Ketosis provides the body with an alternative source of energy from fats. (Carbs is the body's main energy source).

You may start to feel bad during the first week of starting the Keto diet. It is what some people call the "keto flu" but it is not an official medical diagnosis. Some symptoms are: brain fog, irritability, headaches, nausea, muscle aches.

Some Potential Benefits of the Keto Diet

  • You feel less hungry

  • Your energy lasts longer

  • You can have weight loss

  • Your blood sugar may be lowered

  • It can help you to manage your Type 2 Diabetes and seizures in children


The Keto Diet is not recommended for people with liver conditions and pancreatic disease.


Foods Too Eat in Abundance While On The Keto Diet

  • Fish

  • Seafood

  • Poultry

  • Low-Carb Vegetables

  • Low-Carb Dairy

  • Healthy Oils

  • Nuts and Seeds

  • Avocado

  • Unsweetened Coffee and Tea and Water

Foods to Avoid While On The Keto Diet

  • Sugary Foods

  • High-Carb Grains and Starches

  • All Fruit except Small Berries

  • Root Vegetables

  • Low-fat or Dairy Products

  • Alcohol

  • Sugar-free Diet Foods

  • Some Condiments and Sauces

Watch Video Below For The Top 10 Foods for the Keto Diet

Looking to Start a Keto Diet?

These Are 5 Apps To Help You Get Started!


Carb Manager

  • Food tracker app

  • Track macros

  • Recipes and food database

  • Easy to log food

  • Free and paid versions



  • Simple to use for beginners

  • Recipes and food registry

  • Keep track of your weight control, ketones, exercises

  • Personalized food recommendations

  • Free and paid versions


Keto Diet Tracker

  • Keto diet tracker and planner

  • Track your progress

  • Create your own custom diet plans

  • Recipes, articles and guides added daily

  • Free



  • Log meals and track macros

  • Create custom foods, weights, exercises

  • Create custom diet settings

  • Sync with other devices and apps

  • Free



  • Start a simplified meal plan

  • Hundreds of recipes

  • Keep track of your daily intake

  • Scan food items and log it

  • Free


Watch The Video Below For Healthy Meal Prep Ideas


Affiliate Disclosure: This post contains affiliate links which means that I may earn a commission if you make a purchase using my links.


Watch the video below in its entirety to find out how to download free Keto Recipes and begin your Keto Diet journey today.

Always consult your physician before starting a new diet

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Click the link below for more nutritional tips and information to help start your healthy lifestyle.

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