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How to Practice Self-Care Without Feeling Selfish















What Is The Meaning of Self-Care?




Self care is the conscious act of taking care on oneself to promote your own physical, mental and emotional health. Self-care does not mean that you are choosing yourself over loved ones. It is important to have a healthy relationship with yourself so you can transmit those feelings to others.


A key to happiness is to fall in love with yourself. Plan some alone time to enjoy yourself. Spending a few minutes alone everyday can help to improve your physical, mental and emotional health. Choose a hobby or activity that you love or create a new one.


The most important thing is to start practicing self-care. Develop a daily self-care routine to help to relieve stress and relax your mind. These are some examples of alone time activities that you can do on a daily basis.







Music is the key to the soul
Listen To Good Music





Read A Good Book





Exercise can improve your overall health
Get Moving And Exercise






Be Mindful of the Present Moment
Mindfulness Meditation To Settle Your Mind






Appreciate nature's beauty
Go Outside And Enjoy Nature














 






Master the Art of Self-Care With These 5 Tips





  • Devote time to yourself everyday even if it is only a few minutes. Set your alarm to wake up early for work or school. Spend that time to eat a balanced breakfast, pray, meditate, yoga, exercise.


  • Create a list of positive affirmations and practice saying them everyday. Affirmations are words used to encourage and motivate you. It is better to say them aloud so you can hear it in your subconscious mind. The more you hear it, the more you believe it, the more you will live it. Some examples are: I love myself, I am lovable, I am in control of my own emotions, I will improve my health.


  • Find a hobby or activity that you love or create a new one. Learn new skills or advance skills that you already have. Sign up for classes, workshops or self-pace courses.


  • Learn to say no. Don't overextend your time to others. You cannot be everywhere at the same time.


  • Seek assistance if needed. Don't neglect your mental, emotional or physical health. Get the help that you need.





 












What is Mindfulness Meditation?














Mindfulness meditation is a mental training practice to slow down racing thoughts and to remain in the moment. It helps to shift your mindset and boost your mood. You can make the most of your self-care routine when you practice mindful meditation. Start slow and make it a habit.







11 Mindfulness Meditation Tips




  • Practice deep breathing

  • Go for a nature walk and pay attention to the surroundings

  • When you eat, really taste your food

  • Slow down and savor the moment

  • Make sleep a priority

  • Talk about your feelings

  • Writing in a journal is a great outlet for those who love writing

  • Yoga as a way of mental wellness and mindful meditation

  • Recite positive affirmations

  • Make a list of things you are grateful for

  • Observe the world around you






 







9 Best Self-Care and Mindfulness Meditation Apps













Moodfit



  • Your daily goals are customized to help keep you on track with self-care practices and new ways of thinking

  • You can keep track of how well you're doing by using a gratitude journal

  • Learn basic concepts for mindfulness meditation

  • Analyze and track your data to actually see what affects your mood

  • Receive weekly and monthly summary reports to summarize our activities and identify pattern

  • Available on Google Play, App Store, Android, iOS

  • Free




Talkspace



  • Offers comprehensive mental health treatments and covers a range of specialties

  • Choose what type of support that you need

  • Complete an online assessment and you will be given a list of licensed providers to choose from

  • Start therapy via phone, video or messaging

  • Flexible plans to meet your needs and lifestyle

  • Available on Google Play, App Store, Android, iOS

  • Insurance is accepted

  • $65 per week/weekly live sessions and on-going messaging support




Sanvello



  • Clinical proven therapies for dealing with whatever you may be going through

  • Track your moods, emotions and patterns daily to see what habits and behaviors improves how you feel

  • Guided journeys to help you learn techniques to better manage your moods and emotions, set and achieve goals and learn coping skills

  • Available on Google Play, App Store, Android, iOS

  • Insurance accepted

  • Self-Care Subscriptions $8.99/month or $53.99/yr




Calm



  • Unlimited access to content, tools and resources to build your mental fitness

  • Individualized exercises and simple to follow

  • Guided meditations, sleep stories, music for focus, relaxation and sleep, calming nature sounds and gratitude and mood check-ins

  • Available on Google Play, App Store, Android, iOS

  • 7 day free trial and subscriptions $69.99/month or $399.99 for life




Ten Percent Happier



  • Guided mindfulness meditations and practical teachings you can carry anywhere

  • The basics of meditation are taught by renowned leaders in the field

  • Meditation teachers will answer your questions about mindfulness meditation

  • Provides resources for mindfulness meditations (articles, newsletters, podcasts)

  • Available on Google Play, App Store, Android, iOS

  • Free version and subscription $99/year




Noisli



  • Listen to background sounds and curated playlists to keep you sane and improve focus and productivity

  • 28 high quality background sounds that you can mix and match as you please

  • Playlists are designed for specific situations and needs to guide you and to provide you with new and inspiring combos

  • Available on Google Play, App Store, Android, iOS

  • Basic is free, Pro $10/month




Happify



  • Science-bases activities and games to help you take control of your feelings and thoughts

  • Techniques developed by leading scientists and experts in the fields of positive psychology, mindfulness and cognitive behavioral therapy

  • Helps you better understand your moods and emotions

  • Fun app that keeps you engaged and help boost your mood

  • Available on Google Play, App Store, Android, iOS

  • Free or $11.99/month for advanced options




Headspace



  • Stress relief, meditation and sleep

  • Learn mindfulness and meditation skills to manage feelings and thoughts

  • Track your mindfulness journey and stay motivated

  • Headspace breathers, soothing playlists to relax and mini meditations

  • Available on Google Play, App Store, Android, iOS

  • Free for 14 days then $5.83/month or 7 days free then $12/99/month




Mood Mission



  • Helps to overcome feelings of depression and anxiety by discovering new coping skills

  • Tailored list of 5 evidence-based missions given to help improve your mood

  • Rewards are given to motivate you to become healthier, happier and more confident

  • Available on Google Play, App Store, Android, iOS

  • $5 for app





 




There are so many great things that will happen when you start your self-care routine. You will feel more love within yourself, have a more peaceful and grateful spirit and have a positive outlook on life. You will fully accept yourself through the good and the bad and truly embrace true self-love.







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